Dealing With Mental Illness Book 2
Stress and PTSD
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Beschreibung zu „Dealing With Mental Illness Book 2“
Dealing with Stress is perhaps the most important thing that you will ever do.
Stress -Dealing with Stress will offer you a comprehensive overview of what stress is and how to deal with it both in terms of its effect biologically, chemically and emotionally.
The thing about stress it that it is perhaps the number one cause of other mental illnesses such as Depression and PTSD. It can do tremendous damage to your physical health as well. Stress can lead to weight gain or serious weight loss.
Stress can cause heart attacks and strokes. If you do not learn how to manage and to deal with stress it can kill you. The good news is that stress can be managed with medication, exercise and simple activates that you will be introduced to in my book Stress, Dealing With Stress.
Dealing with Post Traumatic Stress
There was a time not so long ago when someone suffered a great trauma or a tragic event the sufferer was expected to get over it. The idea that real and lasting damage had been done was dismissed. Soldiers who suffered from what was called battle fatigue were called cowards and those who did not quickly get over a lo ss or a serious trauma were considered weak. Since then we have learned to call this and so much more post-traumatic stress disorder, that mental injuries are as real as physical ones. In this book I hope to explore the common types of this disorder. How to recognize it in yourself and others and the road back from it.
I suffered through many years of nightmares and flashbacks before discovering that this was not normal, that I was suffering from this ailment. I found a way to deal with my PTSD and hopefully you will too.