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Yoga is not only said to be an effort to obtain internal peace and happiness but it is also said to be a method to make the unrest mind cool and calm and to direct own energy in beneficial directions.
According to Patanjali, 'Yoga is the spirit’s confinement.' In other words, it can be said that Yoga is nothing but is a power to control mental disposition.
Verlag:
PublishDrive
Veröffentlicht:
2019
Druckseiten:
ca. 37
Sprache:
English
Medientyp:
eBook