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Rather than counting how much carbs and fats you are going to consume per meal, this diet allows its followers to eat foods that would promote a speedy metabolism, and avoid foods that can slow down metabolic processes within your body.In general, there are three phases that you must go through in order to accelerate your metabolism.
This book shall guide you in achieving this ideal metabolic state by explaining the various systematic yet simple changes that you have to make in your diet and lifestyle. You would also find several helpful tips that would enable you to:•create your own Metabolism boosting diet meal plans;•prepare and cook dishes that would boost your metabolism; and•sustain a fast metabolism until you have reached your ultimate fitness goals.
Table of Contents
Is the Metabolism Boosting Diet For You?
The Three Phases
Week 1: Learning What To Eat and What To Avoid
Week 2: Preparing Your Food the Right Way
Week 3: Creating Your Own Meal Plan
Week 4: Sustaining a Fast Metabolism Through Healthy Lifestyle Habits
Recipes
Verlag:
mindplusfood
Veröffentlicht:
2020
Druckseiten:
ca. 18
Sprache:
English
Medientyp:
eBook