Lucid Dreaming: Most Common Techniques

LUCID DREAMING: MOST COMMON TECHNIQUES

ACHIEVE LUCID DREAMS WITH CORRECT, PROVEN AND SAFE METHODS

ABOUT THIS BOOK

Yes, everyone can learn how to have lucid dreams. The difference between a normal dream and a lucid dream is that in a normal dream, you're unaware that you're dreaming. With lucid dreaming, however, you know that you're dreaming while in the midst of it. Once you realize this fact and become aware of it, you'll be able to control your actions within the dream world and become an active participant rather than simply watching the story unfold.

Oftentimes when people first start out with these techniques for becoming lucid within their own dreams, they'll experience some strange sensations or feelings. These experiences are known as hypnagogic hallucinations (HHs). This occurs because during one's transition from being awake into sleeping mode, one’s brain will often produce somewhat vivid images/sounds which may seem real at times but are not actually happening in real life; this phenomenon is known as hypnagogia (the state between wakefulness and sleep).

If done correctly however, then there should be no risk whatsoever involved in trying out these methods!

- Bananas are another excellent source of this nutrient—one medium banana contains 1 milligram.

CONTENT

Introduction: Can Everyone Learn How To Have Lucid Dreams?

What Is Lucid Dreaming?

Can You Control The Narrative Of Your Dreams With Lucid Dreaming?

What Are The Benefits Of Lucid Dreaming?

How To Treat Ptsd With Lucid Dreaming?

How To Treat Recurring Nightmares With Lucid Dreaming?

How To Treat Anxiety With Lucid Dreaming?

Do You Need Discipline To Have Lucid Dreams?

Do You Need Patience To Have Lucid Dreams?

Is The Power Of Suggestion Necessary For Lucid Dreaming?

What Is Wake-Induced Lucid Dreaming?

How To Relax In Order To Experience A Hypnagogic Hallucination For The Wild Technique?

What Is The Reality Testing Technique For Lucid Dreaming?

How To Use Metacognition To Know If You're Dreaming?

How To Use Mirrors For A Reality Check During Lucid Dreaming?

How To Use Solid Objects For A Reality Check During Lucid Dreaming?

How To Use Your Hands For A Reality Check During Lucid Dreaming?

How To Use Time For A Reality Check During Lucid Dreaming?

How To Use Your Breathing For A Reality Check During Lucid Dreaming?

How To Do The Wake Back To Bed Technique For Lucid Dreaming?

How To Stay Alert During The Wake Back To Bed Technique?

How To Do The Mnemonic Induction Of Lucid Dreams Technique?

How To Choose A Dream Sign For The Mnemonic Induction Of Lucid Dreams Technique?

How To Keep A Dream Journal To Induce Lucid Dreaming?

How To Wake Up From A Lucid Dream?

ABOUT THE SAPIENS NETWORK

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.