The 15-Minute Guide to Quit Smoking

The quick, simple, honest, no-nonsense guide that doesn’t rely on motivation or willpower

Ben Armstrong

Gesundheit & Ernährung

Bisher keine Bewertungen
0.0

+ Merken

Entdecke diesen und 400.000 weitere Titel mit der Flatrate von Skoobe. Ab 12,99 € im Monat.

Beschreibung zu „The 15-Minute Guide to Quit Smoking“

This indispensable quit smoking guide:
–Allows you to find and read only what's relevant to you in 15 minutes or less.
–Simplifies quitting smoking. Is quick and easy to read and understand—to make quitting smoking quicker and easier.
–Doesn’t rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others.
–Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary).
–Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself.
–Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations.
–Details how to start (and stick with) the quitting process, without relying on motivation and willpower.
–Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.


Verlag:

PublishDrive

Veröffentlicht:

2018

Druckseiten:

ca. 19

Sprache:

English

Medientyp:

eBook


Ähnliche Titel wie „The 15-Minute Guide to Quit Smoking“

Lesen. Hören. Bücher erleben.

Jetzt kostenlos testen